I'll be taking part in R.E.D January (Run or Walk Every Day in January) to spur myself into getting outside whilst supporting the fantastic charity, Mind.

Mental health services are under great pressure and give so much support to so many people. Times are tough and their work now is vital to many.

If you feel you can donate the price of a Christmas card or a pint that would be fantastic. In return, I will post regular updates of my run/walk every day in January - You might even be 'treated' to some awful sweaty-faced photos along with the scenery.

Those who know me know I'm no runner! However, I aim to try and cover over 100 miles during this time to raise money for Mind.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.