I am doing the 10k run on the 30th of September 2018 for Mental Health UK in conjuction with lloyds banking group to raise awareness and to provide my personal support for everyone that has been affected.

I have witnessed people suffering from mental health issues male and female. I want to show when you put your mind towards something that is tough and mentally challenging that whilst receiving support from family and friends and even random members from the public that this challenge is made 10x easier.

I would love to encourage anyone suffering to speak up and to not be afraid as there is help available not in form of doctors but in forms of your family and friends and even random members from the public we are all here to help.