So you wake up one day and you're 38, overweight and unfit, what do you do? You agree to cycle from London to Brighton for charity of course! (?!)

This is for a great charity, the British Heart Foundation. Everyone in the UK at some point needs the help of the BHF and if you don't, it's likely that someone close to you will. Please help to keep the charity strong.

Every penny helps, but if you sponsor me enough I'll consider the lycra.

(consider)

Thanks again for visiting, you lovely person you.