Thanks for taking the time to visit my JustGiving page.

You may already know that I love running (especially on the trails around gorgeous Pembrokeshire!) and that I'm passionate about promoting happiness, good emotional wellbeing and overcoming the stigma that still exists around mental health. 

Mind continues to do fabulous work in raising awareness and reaching out to those who need help, advice and support - so taking on the R.E.D January challenge was a perfect way of keeping my running mojo brim-full for the new year.

I know from my own experience how exercise (and especially running) can help to alleviate emotional pain and suffering, providing a safe and side-effect free strategy that has so many benefits.

I have been deeply grateful to those who have reached out to me when I needed it most, and I would appreciate any support you can give through my fund raising page to make sure that others who need it can get the help and support they need.  Thank you. xx