Howdy, hello and hi.

If you're reading this then you're probably thinking about sponsoring me to run the York 10k. That's awesome, so thank you.

I'm running along with more than 60 other valiant colleagues in aid of Benenden Charitable Trust which makes grants to people who are suffering health related financial hardship.

I work for the charity, so I know that our grants can make all the difference for the people we help and I'm proud to be involved with such a fantastic organisation.

The great thing is all the money we raise is used for grants, so you'll be pleased to know you're not paying my wages!

Thanks for your generosity in supporting what is an awesome cause.