With two coast to coasts and Land's End to John O'Groats done - it's now time for a European Challenge, so starting on the 16th July I'll be setting out from the Spanish - French border aiming to arrive at the Belgian - French border 7 days and 700 miles later.

Yes it'll get me fit (and you all know I need that), yes I'll see some beautiful countryside and yes I might just sample the local produce but the reason I'm putting myself through this is to support the Forget Me Not Children's Hospice.  The charity does remarkable work in supporting children with life limiting conditions as well as their families both at the hospice itself and in-home.  Every day it's team delivers exceptional care in inspirational ways but to continue to do so, the charity needs to raise £2.5m a year.

So please do what you can to support us.  As always a massive thank you from me for your support

Cheers, Tim