<p><span class="messageBody"> <p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span class="messagebody"><span style="font-size: 11pt; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">On Saturday 7th May 2011 I will be participating in the <a href="http://www.carten100.co.uk/"><span style="color: #800080;">CARTEN 100 2011</span></a>. 300 of us will&nbsp;cycle 100 miles from Cardiff to Tenby. </span></span></p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span class="messagebody"><span style="font-size: 11pt; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">From small beginnings in 2004 this ride has achieved so much. Over &pound;22k was rasied last year and we are hoping to donate over &pound;30k to<span style="color: #800080;">&nbsp; <a href="http://www.velindrefundraising.com/index.php?id=10">Velindre Cancer Centre</a> </span>in 2011. </span></span></p> </span></p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #000000;"><span class="messagebody"><span style="font-size: 11pt; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">Velindre Cancer&nbsp;Centre continues its tireless work to research and care&nbsp;for cancer sufferers.</span></span><span class="messagebody"><span style="font-size: 11pt; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">&nbsp;Velindre Cancer Centre</span></span><em><span style="font-size: 11pt; font-style: normal; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"> has helped many of our friends and family and we are delighted to be giving something back.</span></em></span></p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #000000;"><span style="font-size: 11pt; color: #000000; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial;">Your donation is hugely appreciated. </span></span></p> <p><span style="font-size: 11pt; color: #000000; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial;"> <p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 11pt; color: #000000; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial;">&nbsp;</span></p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 11pt; color: #000000; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial;">Thanks Tim</span></p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">p.s i promise not to wear lycra again!</p> </span></p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">&nbsp;</p> <p class="MsoNormal" style="margin: 0cm 0cm 0pt;"> <p><span style="color: #000000;">&nbsp;</span></p> </p>