<p>Childline and Nordoff Robbins - which helps autistic children though music therapy, with often truly wonderous results - are fine causes.&nbsp; And cycling in Cuba was almost as hard as it was fun. &nbsp;We did 3 days at the end of January 2011, 40k, 80k and 50k. &nbsp;The dirt roads made that plenty sore thanks!</p> <p>I paid my way in full of course, so all donations go where they should.&nbsp; If you sponsored me last year please feel free to make&nbsp;it a small gesture of love and affection rather than a statement of just how great that love and affection is.&nbsp; If I didn't tap you up last year then do go large please!</p> <p>"Stay fab" as the late great Andy Ripley&nbsp;used to say!</p> <p>Tom</p> <p>PS&nbsp; The picture is us all at the finishing line. We'll be publishing a website and move in a while. &nbsp;</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p>