Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling. MIND believe no-one should have to face a mental health problem alone. They provide support and advice to anyone in need or those affected by mental health.

This charity has recently helped Jessica who lost someone who was very close to her unexpectedly. “No one would have ever seen it coming as the perception was put out that life was fine. However, the battle he was facing became too much and he decided to take his own life. Never be ‘too proud’ to seek help. Everyone you meet is facing a battle you know nothing about. Be kind, always.”

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