At the risk of sounding like a Harry Enfield character....

"the wife" says (given I ran a nice steady "old bloke's" time of 4:03:52) that with a bit more effort I could have done under 4 hours. She is only teasing (isnt she?)...

The BFF do a really a wonderful job raising the morale of our serving forces - just recently the BFF provided all the logistical support for a 4 concert tour in Afghanistan by Katie Melua:

http://bff.org.uk/news/katie-melua-in-afghanistan-with-the-bff

Thanks for supporting our serving forces.