We're training well for this 500 mile relay over 3 days. The trip has been entirely paid for so every penny you donate will go to the charities - 67% to Willen Hospice and the remaining 33% shared by the 'Extra Mile' chosen charities; MK SNAP (Special Needs Advancement Project), The Prostate Cancer Charity and the Royal National Lifeboat Institution (RNLI).All of them are feeling the pinch right now and need your support. Please be generous.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they don't sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

Please dig deep and sponsor me. Willen Hospice desperately needs every penny they can get.

Many thanks Alan