I took part in Ironman france, held in Nice on the 28th June 2009.
it consisted of a quick little 2.4 mile swim in the med, jumping out of the sea, removing my wetsuit and hopping on my bike for a leisurely 112 mile bike ride through the mountains (mainly up hill) and then a sprint finish over 26 miles (marathon). I completed the swim in 1 hr 11, the bike in 6hrs 30 and the marathon in 4 hrs 40....12hrs and 36 mins final time, not bad!

I am hoping to raise money for the Queen Elizabeth foundation for the disabled.

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