Hello

Thank you for visiting. I'll be doing the BUPA London 10k run on Bank Holiday Monday with most of my family so hopefully between us we'll raise a decent amount of money for a good cause - if I can get round the course! Here's the science bit:

"Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Cancer Research UK will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you."

An extra 28%? Darling, you are spoiling us...

Anything you can give will be gratefully received, and by sponsoring me this way, I can't just run off to the pub with your cash!

Many thanks for your support.

Alex