This year my colleagues and I are doing the York 10k on the 5th August in aid of 2 charities, the Yorkshire Air Ambulance and Yorkshire Cancer Research. Both charities are close to our hearts; the YAA rescued Alex when he crashed coming in to land flying his paraglider last year, whilst Donna worked for YCR and knows just how dedicated and hard-working the charity is.

We really hope you can spare a few quid to help us on our way to our target. No matter how big or small, a contribution will be really appreciated by all the team.