Please sponsor me online for my challenge, where I cycled 450km in Cuba in February 2004 for Mind, the mental health charity.

It's the most efficient way for me to raise funds for my charity. If you are a UK taxpayer your donation will be increased by almost a third at no cost to you.

Both myself and Mind really appreciate your donation. Any amount will make a difference but please try to give generously! I have hot my target of £2,600 but every penny helps and makes a difference to people's lives.

Many thanks
Alison