Welcome to the Sunday Joint double fundraiser...

The two events, Pedal for Scotland and the Great Scottish Run, took place in Glasgow on consecutive Sundays at the end of August and the beginning of September.

Both went well... Glasgow to Edinburgh in just over 3 hours and the Half Marathon in 01:32:08. Please match my effort with your money.

Shelter is a housing and homelessness charity and their website alone gets more than 100,000 hits a month. Visit www.shelter.org.uk to join their campaign or find housing advice.

For more details of The Sunday Joint see www.xfmscotland.co.uk