So it's that time of year again and I need your help in raising funds for this years effort.

As you may know, in an effort to raise more last year, I cycled the course TWICE!

A full 80 miles in 5hrs 12 minutes.

I'd like to try and do that again this year and beat that time.

The more you donate, the harder I will try. :D It would be fantastic if I could even reach the target of £100.

So share it on Twitter, post it to Facebook and let all your friends know.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.