This year I am running the Flora London Marathon for BackCare, the charity for healthier backs, and hoping it will not be quite as hot as last year!!!

BackCare is a special organisation that brings together many people involved with back pain such as health professionals, researchers and employees and gives support and adivce to help people manage and prevent back pain.

Did you know......?

...80% of us will expereince back pain lasting more than 1 day at some point in our life

....back pain is the greatest cause of disability in the UK, disabling 1.1million people

So please help me help BackCare help those who support to manage this silent and crippling pain.  Simply sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: BackCare will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.

Antony