Hi,

It appears I have agreeed to run the London Marathon for SWCHC, a great charity. I will be running it with 3 other guys from the company that i work for.

The other 3 nutters attempting the marathon are Adrian Warman, Simon Gait and Paul brown. We all work for Sustain in Wrington. South West Childrens Heart Circle is a local charity based in bristol visit there website www.heartcircle.org 

One problem, they have all done somthing similar or the actual marathon before. None of them smoke whereas I do, and none of them drink as much as me.

But I am determined to do this Marathon, and in a better time than the other 3!

Thats why I need all the support I can get, and if I can raise £1250 I will run it as superman, or if you have a better idea you can email me.  ashley.frost@sustain.co.uk

Dig deep, im gonna need all the help I can get..........