Very short notice, but myself Dave and Rick will be hauling our sorry arses around the beautiful Warwickshire countryside on Sunday on a 50 mile bike ride – all for charidee.

Be great if you could put some money towards the British Heart Foundation, they're organising the event.

If not, why not come down to see us (start off at Stoneleigh Showground at 9am) and laugh at our lack of training, equipment (no lycra will be donned) and personal safety.

Hoping to be finished in about 4/5 hours and if we can walk/move/breathe we might have a shandy afterwards if you fancy it?

Now for the official sounding stuff... Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.