Yes! I know all my friends will be shocked to see that I plan to run 5K, I have started my training, cut back on the bad habits and plan to do my bit for our wounded servicemen and women, returning from Iraq and Afghanistan.

Help for Heroes supports our wounded, they are non political and only want to do something practical to help our wounded servicemen and women.

I never thought I would see the day that I would run in a race, for me 5k is a long way, the other motovation that I have is that my mum is one of the co-ordinators for the charity and she will be running the London Marathon at the end of April, a full 23 miles more than I have to run, so you can see I dont have an excuse

My other motovation is that my dad was a soldier, who served our Country and I will be running in his memory.

Please dig deep, spare a thought for our wounded some of which have multiple amputations and other serious wounds, these servicemen and women give more, risk more and sacrifice more, so please support them.

Thank you  BARRY