After 20 years with a beard and a conversation at work, I have decided to be cold in the coming months and having my beard shaved off in the aid of charity.

  This is a cause that is now, excuse the pun, close to my heart as I suffered a heart attack in July 2013 and am still recovering.

  Excersise is a great way to get your fitness back after such a traumatic event and I hope that this event will help more people get their health back as quickly as possible.