Mental health services are taking a pounding under this government, and the third sector is struggling to fill the vacuum. It'd be great to raise £100 for the mental health charity Mind.

In late 2014 my bicycle's fork snapped, tearing some bone away from my tibia and taking a chunk out of my patella tendon when I hit the tarmac. I've also had a pretty calamitous 18 months since, and running has been tricky. In spite of these issues I've found some form and am *hoping* to run my first sub 40 minute 10km. Encouragement would be appreciated!