I'm taking part in this year's CRN Fight Night  to raise money for  fantastic charity, the Everyman Campaign and defend Comms-care's undefeated title.

After 3 months of intensive training to get me ready to step into the ring on the 22nd May, with the assitance of my local boxing club, I will be ready to take on my opponent and raise as much money as possible for the Everyman Campaign.

Thank you in advance for everyone who donates to this cause, together we can help eliminate male cancer through our funded research.

You can follow my fight on the 22nd May on twitter, just search for #CRNFightNight.