1 in 4 women will experience domestic abuse in her lifetime.

This October, join thousands of others who are determined to Walk 62 Miles for National Domestic Abuse Awareness Month to help women live free from fear.

If you haven't already done so, register for your FREE T-shirt here, then set up your fundraising page by clicking the orange button above, which says 'Start fundraising'.

Share the link with your friends and family and keep them updated with photos or videos of you doing the challenge. Once they see you're serious about this challenge, the donations will start to flow.

Every mile you complete and every pound that you raise, you'll be making a real difference to women and their children, as you Walk 62 Miles this October.