In the last few years I've worked on several projects in mental health and within the prison service.



I also gave up smoking and want to get fit.



This is the first of 3 ways that I will be raising money this year, for 3 different charities that are close to my heart. As I attempt to combine wanting to help those I've directly seen needing support and compassion, with giving myself a good smack on the bottom to get moving and get fit, I hope you'll tuck your hand in your pocket and find a few pennies to send my way.



A 10 K run is A LONG LONG way for me!!



For more information on WISH or if you'd like to support them in any other way then please visit: http://www.womenatwish.org.uk/



Thank you so much for your support and encouragement.



Cassie xx



Donating through Justgiving is quick, easy and totally secure. It's also the most efficient way to sponsor me: Wish gets your money faster and, if you're a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.