Story
<p><span style="color: #ff0000; font-family: Times New Roman; font-size: small;"><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: Arial;">Cheeky Kate did it!!</span></span></span></span></p>
<p style="margin: 0cm 0cm 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: #0070c0; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">I had an absolutely amazing time trekking in Nepal. I met some very like minded people who have become dear friends. We encountered heat, rain, hail and a couple of snowball fights along the way. It was a humbling sight to see how little the Nepalese people have but their lives are extremely rich. And with a strong Welsh contingent, we weren't without song, which keeps anyone going, even the English!!!</span></p>
<p style="margin: 0cm 0cm 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: #0070c0; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">I would like to say a huge heartfelt thank you to my dear family and friends who sponsored Dean and I - THIS WAS FOR YOU GEOFF and to stop others suffering as you did! And to Virginia, you continue to amaze and inspire me and I'm very proud to be your friend. </span></p>
<p style="margin: 0cm 0cm 10pt; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: #0070c0; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">And unfortunately for the rest of you, it doesn't end there, as I'm planning my next trek and in </span><span style="color: #0070c0; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">Oct 12 Dean will be running his second Kielder Marathon and our daughter Abbie (6) will be competing in the junior race, all of us raising money for BEATING BOWEL CANCER! </span></p>
<p style="margin: 0cm 0cm 10pt; line-height: normal;" class="MsoNormal"><span style="color: #0070c0; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">All your donations will help raise awareness of the early symptoms of Bowel Cancer which are often ignored.</span></p>
<p style="margin: 0cm 0cm 0pt 18pt; line-height: normal; text-indent: -18pt; mso-add-space: auto; mso-list: l0 level1 lfo1;" class="MsoListParagraphCxSpFirst"><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font: 7pt/normal &amp;amp;amp; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">Bowel Cancer is the UK's 2nd biggest cause of cancer deaths</span></p>
<p style="margin: 0cm 0cm 0pt 18pt; line-height: normal; text-indent: -18pt; mso-add-space: auto; mso-list: l0 level1 lfo1;" class="MsoListParagraphCxSpMiddle"><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font: 7pt/normal &amp;amp;amp; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">It effects almost 40,000 of us every year, men & women of all ages</span></p>
<p style="margin: 0cm 0cm 0pt 18pt; line-height: normal; text-indent: -18pt; mso-add-space: auto; mso-list: l0 level1 lfo1;" class="MsoListParagraphCxSpMiddle"><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font: 7pt/normal &amp;amp;amp; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">It claims 50 lives a day!</span></p>
<p style="margin: 0cm 0cm 0pt 18pt; line-height: normal; text-indent: -18pt; mso-add-space: auto; mso-list: l0 level1 lfo1;" class="MsoListParagraphCxSpMiddle"><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font: 7pt/normal &amp;amp;amp; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">1 in 18 of us will get bowel cancer and, of the 100 people diagnosed every</span><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">day, almost half will die of the disease</span></p>
<p style="margin: 0cm 0cm 10pt 18pt; line-height: normal; text-indent: -18pt; mso-add-space: auto; mso-list: l0 level1 lfo1;" class="MsoListParagraphCxSpLast"><strong><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">BUT, 90% of Bowel Cancer cases can be successfully treated if </span></strong><strong><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">diagnosed early, which is why raising awareness is so important.</span></strong></p>
<p style="margin: 0cm 0cm 10pt; line-height: normal;" class="MsoNormal"><span style="color: #0070c0; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">Please support us and the BEATING BOWEL CANCER charity by donating as much as you can, we'll keep pestering as it's very close to our hearts and every penny will make a difference. </span></p>
<p style="margin: 0cm 0cm 6pt; line-height: normal;" class="MsoNormal"><span style="color: #0070c0; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">Thank you for your continued support. </span></p>
<p style="margin: 0cm 0cm 6pt; line-height: normal;" class="MsoNormal"><span style="color: #0070c0; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">Kate, Dean & Abbie</span></p>
<p style="margin: 0cm 0cm 0pt; line-height: normal;" class="MsoNormal"><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-fareast-language: EN-GB;">Beating Bowel Cancer – A Cheeky Warning </span></p>
<p style="margin: 0cm 0cm 0pt; line-height: normal;" class="MsoNormal"><a href="http://www.youtube.com/watch?v=5BhG4Gl4w-Y"><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt; mso-fareast-font-family: &amp;amp;amp; mso-bidi-font-family: &amp;amp;amp; mso-fareast-language: EN-GB;">http://www.youtube.com/watch?v=5BhG4Gl4w-Y</span></a><span style="color: red; font-family: &amp;amp;amp; font-size: 10pt;"> </span></p>
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