<p>I am taking party in the Cheshire Duathlon on the 6th November and that picture to the left will be me after 5 minutes. The Duathlon involves running for a bit (1.25km) cycling for a bit (10km) then running for a bit again (2.5km).</p> <p>&nbsp;</p> <p>For me that probably means walking, some first gear pedalling like a fury, then crawling. All counts though right? After I have had the adrenalin shot I am fairly confident I can make it to the end of the race without further recourse to the emergency services.</p> <p>&nbsp;</p> <p>I am doing all this to raise money for the John Holt Cancer Support Foundation which is a worthy cause so please dig deep and give generously as sadly I don't think there's many of you viewing this page that won't have been affected by cancer at some point in your lives.</p> <p>&nbsp;</p> <p>All you need to do is click Donate Now then add a couple of zeros to the end of the figure you first thought of - If you're short of cash then don't worry -&nbsp; there's about a million "Get cash now" loan schemes that advertise every 20 seconds on the TV&nbsp; - and with an APR of just 1800% what could possibly go wrong?</p>