Thanks for visiting my fundraising page.

I'm riding from Paris to Geneva (only one mountain involved!) in September 2010 to help to furnish and equip a new classroom at the school in Sanga which currently has few of the basic facilities which we take for granted - see www.shivacharity.com/sanga1010.html and please give generously

Many thanks

Colin

Training Update

October 2009 - Working on maintaining my base fitness, 2 -3 gym sessions per week both cardio (ouch) and resistance training

Cycling as the weather allows and aiming for at least one 30 - 40 mile ride per week. 39 miles between Grantham and Lincoln last week  - and found a new hill!

November 2009

Week 1

Weights session at my gym to try and keep my body fat to a manageable level!

Cycle ride - 33 hilly miles around the Vale of Belvoir - and despite what Carol on hte BBC said - it was very  windy!

Dance lesson x 2 - Passo Doble & Slow Foxtrot - awesome!

Week 2

More gym - more weights

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So please sponsor me now!