The Zen Den was created on 6th June 2018 , this is a hypnotherapy class designed to help change your mindset to a more positive way of life. It designed to help stress , anxiety and grief. We have seen great results in the last year . We focus around mental health awareness ,giving people coping mechanism to deal with stress and anxiety. Due to our Coatbridge class being so busy we have now opened a second Zen Den in Blantyre. Due to bigger numbers we dont have enough mats for everyone . The Zen Den runs on donations only and at the moment it only covers cost of venue and anything extra has always went to mental health charity. We are now asking anyone that would like to donate mats or a small donation to help us buy them . The Zen Den has grown in the last year and we strive for another great year.

Christy