I got a placement to volunteer on Sri Lanka. It's an exciting project that aims improve people's mental health. There are various activities that are run in order to help people, but I what I find really effective is sport. My recent research project was related to the effect of regular exercise and goal-setting on personality, and well-being was one of the variables. As such, participants' well -being was improved as consequence of exercising in a group and having a long-term goal. I believe anyone can increase their levels of well-being with support. therefore, my positive and motivational personality would like to help people who ask for it.