Mind is one of the main charities for mental health.  They help with all people, of all ages and all mental illnesses.  I needed their help as I suffer from anxiety and depression.  I always thought help was for people worse than me, but actually that’s a really dangerous way to think.  I was managing the basics in life, (work, eating, having a social life, keeping myself alive) I thought I’d be taking up resources for those who need it most but actually when assessed, I scored in the highest bracket for both.

I did a CBT course for depression, which has really helped
me manage how I deal with life and taught me to treat myself with more respect. They offered so many courses and follow up with reviews after the therapy was completed.  I’m really grateful for the help they have provided so far and I think on going support for anyone with mental health issues is so important.  I also hope anything raised can be helpful for anyone else in need of help from Mind. 

Thank you.

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