<p>Thanks for dropping by. If you're here you probably know I'm running 10 km for CHSS and you obviously want to sponsor me. For that I thank you. CHSS also thanks you.</p> <p>Update: I completed the 10k run in 56 minutes and 12 seconds. I had to slow to a walk a few times but I am very happy with that time. Now I need to improve before next year.</p>