Ok party people...you have made it this far which is step one...i am again running the asics 10k for get connected..an amazing charity helping thousands of young people who need support. Last year everyone that was so generous enough to sponser me helped raise 470quid.....amazing...so this time..the target is 500 and i know with all your help we can make this happen and make loads of money for this amazing charity. To add to the fun...if you sponser me...im making an alternative sponsoring arrangement. For every minute over 40 minutes it takes me, i am going to add another 10 squid myself to the total. and i will take everyone out for a nandos dinner if i dont break the 40 minute mark again...so come on people, dig deep, any donation will be so greatly appreciated.......lots of love to you all. thanks for taking the time to read this....i gotta get down the gym to start training..

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