Hi everyone wherever you are in the world- at it again having made the stupid decision to run another marathon- have promised myself this will be the last one for quite a few years so donate generously as you won't hear from me for a while on charity stuff i promise!!!

Want to raise as much as I can for Book Aid International which is my sister's charity and specialises in sending top-quality books to the developing world. A worthy cause so please give as much as you can. Those of you who have run marathons before know how much they hurt, so don't hold back!!!