Thank for visiting this page - hopefully you're here to do good, and not to send me a virus.

I've been training for over 3 months, haven't had a drop of alcohol since the 1st of January and have stopped eating crap. It's a massive lifestyle change, and I feel so much better, physically and mentally, but this isn't supposed to be about me - it's about running for a cause, for something you believe in.

Please give as much as you can for Extra 21. They're a great charity with a really good heart.

Thanks for all your words or support, laughter and looks of disbelief.  And especially thanks for your generosity. I know what it's like nowadays, and money is precious. I appreciate anything you can spare.

Rock on,
Dave