Howdy lovelies,

So I'm doing it again - but this time I'm gonna aim for under an hour.

As you all know I fooking hate running... but it's for a good cause and that's what counts.

So I'm asking you to donate a fiver - that's basically a beer in town or a glass of wine - but to Missing People that's:

 Two iconic Missing posters to gain publicity for vulnerable missing children
An appeal on their website for one missing person for a whole year
Two support packs with information, advice and guidance for families left in limbo

So go on - give up one drink and help me reunite a family.

Love ya xxxx

p.s You can watch this video to find out more about the charity Missing People: http://www.missingpeople.org.uk/video2009