Thank you for visiting my fundraising page. Please dig deep and sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Oasis will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

Training news: Hastings Half-Marathon completed in a comfortable time of 2.09. A fun sprint at the end implied I probably could have gone a little faster. Also I somehow managed to get sunburned despite the chilly weather up on top those endless Hastings hills. Anyway, follow my blog at http://duncmcrae.blogspot.com for further training updates...

Many thanks for your support.

Duncan McRae-Spencer