Hi everyone,

I'm hoping to run 2.5miles this Saturday (30th May) along the Thames Estuary in order to raise money for the Chigwell Riding Trust. A very worthwhile charity.

http://www.chigride.co.uk/

I will be caked in mud by the time i've finished and if i reach my target then i'll happily put the photos of it online.

Anything you can spare would be greatly appreciated.

Thank you,

Ed