Whether you know me as Liz, Fiz, Falling With Style, smallbluepebble or any other name, you are probably aware of one thing... I'm built for comfort, I ain't built for speed. I haven't run (not even for a bus) in at least 25 years.

And yet in two months time I will be running 5km. How can this be? Well, mostly because I can't face another eight hour dance marathon... but that's another story entirely.

I'm hoping to raise stacks of money for Headway East London. We have moved into our lovely new canalside home and now need your help to equip the gym, make the place comfy and pay for some days out for the people who attend Headway.

Take a look at my picture. That's how shattered I look after running a mile. Please dig deep to make my agony worthwhile.

Here's the scientific bit...

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Headway East London gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

Thank you, darling people, for your incredible generosity.

Good karma shall be your eternal reward :-)