Thank you for taking your time to read this post.

I will be hiking/tabbing 100km with 30kg of kit in the Thames Path Challenge on 7th - 8th September 2019.

In the past I have suffered from poor mental health and I have always been around people who struggle with mental health issues, when I was in the army and outside of the army. Sadly I know too many people who chose to take their own life due to feeling they were unable to continue. To try and do a little to help the people who suffer, I have agreed to join the outdoors brand Merrell to raise money for the charity Mind.

I would be very thankful if you could please donate 🙏🏻🙂

Merrell has partnered with Mind to help support their fundraising efforts and spread awareness of mental health issues and the link between time spent outdoors and the benefit it has on our mental health. I have always used the outdoors and running to help me when times have started to get tough, and strongly believe in the outdoors helping with mental health. Thank you.