I know it is hard to believe but I am going to cycle 60 miles (yes 60) all in aid of 4 great charities

I am trying to raise £2500 so thank you for supporting me, and for a small additional donation I will send you a signed photo of me in my cycling shorts!!

Donating through Justgiving is quick, easy and secure. It's also the most efficient way to sponsor me. The charities get your money faster and, if you're a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

Many thanks

Fred