Hope you made it OK and are not too sore (if you didn't this is coming off your EGS account!). Donation by michael legge 28/06/09  

Hi Fred by the time you see this you will have finished hope it hasnt affected your swing. Donation by Ian Griffiths 28/06/09  

Fred, As always I have come through and helped you meet your target. Good luck on the ride! Donation by Jeffery Salata 26/06/09  

Donation by the staff 26/06/09  

You know my reasons Donation by Craig Goodwin 24/06/09  

i dont have a moat or a duck island but surely this is claimable? Donation by Simon Pickin 24/06/09  

Good Luck! I'm told it's not the ups but the 'Downs' that are the problem. Donation by Mike Brierley 24/06/09  

Donation by Anonymous 22/06/09  

If you win the yellow jersey, don't forget you'll need a sample for the drugs test Donation by Chris Shaw 21/06/09  

Rather you than me, good luck Donation by Spencer Allan 19/06/09  

I see from the photo your in full training for the event. Has everyone gone mad, you're the 3rd person I've sponsored in a cycling event this month! Donation by Robert Pearson 18/06/09  

I will lend you an aqualung, don't stop at Brighton. Donation by Tim Amps 17/06/09  

Good Luck. Have a cold beer and a cushion at the finish line! Donation by Nick Stevens 16/06/09  

Thanks for supporting these charities Donation by Neil Savin 15/06/09  

Good luck Fred Donation by Gerry Masterson 12/06/09  

I hope there is not a SBU review on the following Monday.... all the best Fred. Donation by John George 10/06/09  

Let the pain be with you Skywalker Donation by Tom Burwood 07/06/09  

Nice on Fred - best of luck, can't wait for the pictures at the finish... Donation by Richard Tyson 05/06/09  

Good luck. How about the 3 National Peaks later in the year? Donation by Matt Munday 03/06/09  

Good luck Fred! May the wind be with you! Donation by Cindy Wier 03/06/09  

Don't worry the pain will be all behind you Donation by Peter Cahill 02/06/09  

Good luck, Fred - choose your saddle with care! Donation by Neil Williams 02/06/09  

......and the same again if you don't send a picture Donation by David Abbott 01/06/09  

Don't forget the vaseline! Donation by Julian Hellebrand 01/06/09  

Good luck Fred - I'll warn Chris Hoy to keep out of your way! Donation by Neil Gardner 29/05/09  

Fred in lycra shorts. Watch out in Brighton! Donation by Garrick Fraser 27/05/09  

£50 bonus for coming in top 10 Donation by Warren 26/05/09  

Go Fred! Donation by Debbie Soden 26/05/09  

GOOD LUCK FRED, LET ME HAVE THE MERC BACK THEN! Donation by ANDY STEVENS 26/05/09  

I'd pay to watch this. Can you get it filmed so we can watch it on quiet days to cheers us up! Donation by Paul McCarter 26/05/09