Hi, how are you feeling? If you’re going through a rough spell, or have ever felt like you’re alone and overwhelmed, I hear you. YOU are never alone, and there is NO STIGMA to saying “I’m not ok”.

Find someone to chat to, come walk or run a few streets with me, I’ll never judge and will always listen or self refer to the wonderful folk at North Staffs Mind who work so hard to help others in need.

I do this run for me, in memory of my brother and for anyone who’s ever felt their world turn upside down and didn’t know where to turn for help.

And I thank you from the bottom of my heart for the kind and generous donation, every single penny can help people overcome mental ill health and create a world where mental and physical health are equals without stigma.

Thank you so much

Phil

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