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I will be cycling over 300 miles starting Saturday 23 June calling at every Sainsbury's store in Northern Ireland and I am doing this in memory of a good friend and work colleague.

As I work at Sainsbury's Holywood Exchange,  I have this year become connected to our local charity partner - CAUSE.  

CAUSE is a unique peer-led regional local charity who support the carers and families of those with mental health issues. One in four of us will suffer from mental health problems at some point in our lives and it is vital that we support not only those who are unwell but also their support system around them. Unfortunately, we live in a world where we are so accepting of any body part breaking down, other than our brains. That is the stigma and it is that which CAUSE aims to stamp out. Therefore any donation you can make, big or small, will be greatly appreciated. More information on the charity can be found on CAUSE website:  www.cause.org.uk.

My 300 mile cycle will take the route as follows over the following dates:

Saturday 23 June:  Bangor - Carrickfergus - Ballymena - Coleraine             Sunday 24 June: Coleraine - Derry/L'Derry - Dungannon                               Monday 25 June: Dungannon - Craigavon - Armagh - Newry                       Tuesday 26 June: Newry - Lisburn - Kennedy Centre - Forestside - Holywood Exchange.

If you are a cycling enthusiast why not join me or get your cycling or biking club to support CAUSE' s Get On Your Bike Month (14 May - 17 June).

I thank you in  advance of any donation and support you can give to a wonderful CAUSE!

Watch this space for my updates ...

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