Swim 1.2 miles. Bike 56 miles. Run 13.1 miles. 

That's what lies ahead of me on Sunday 23rd September when I take on my first Ironman challenge... safe to say that I'm a little bit nervous!

Taking on such a massive challenge got me thinking about the motivation I'll need when I'm swimming, cycling and running - and that's why I'm raising funds for the We Love MCR charity.

To know that I'm raising funds for the city I love, and helping those in need who live here - whilst honoring the memory of the 22 people who were killed in the Arena bombing - is the best motivation I can think of.

I've set a fundraising goal of £500, and I'd love it if you can help me to get there.

Thank you,

Geoff Dignan