Hi, and thanks for visiting my site. On Sunday, I am taking part in the inaugural London100 mile cycle ridlac through central London and Surrey, starting at the O,myopic Stadium and finishing on the Mall. Over the coming weeks, I shall be competing istand dated distance triathlons (swimming 1500m, cycle 44k and run 10km), finishing in Octorun by running the Chester and Snowdon marathons. The support I have received so far has been amazing, but please don't let it stop just yet.

More than 70,000 children & adults in the UK have a type of muscle disease or related condition. For the most severe disorders, children can die at birth or in the first year of their life. Just £50 gives parents 1 hour with a specialist physiotherapist who can show them valuable muscle-stretching techniques that could keep their child walking for longer. £900 allows the Joseph Patrick Trust to make a grant towards the cost of a child's powered wheelchair.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer.Donations can also be made by cheque, payable to the Muscular Dystrophy Campaign, and sent to me at 1 Stanley Place, Chester, CH1 2LU. You can also donate by texting GRMD73 plus the amount you wish to donate to 70070.

Once again, many thanks for your continued support.

Gavin