<p><!--StartFragment--></p> <p class="MsoNormal" style="margin-bottom: 15.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-size: 11.0pt; mso-bidi-font-size: 15.0pt; font-family: Arial; mso-bidi-font-family: Arial;" lang="EN-US">Hey there folks, thanks for stopping by.</span></p> <p class="MsoNormal" style="margin-bottom: 15.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-size: 11.0pt; mso-bidi-font-size: 15.0pt; font-family: Arial; mso-bidi-font-family: Arial;" lang="EN-US">For 23 days in September, my friend Dafydd and I are going to be cycling the length of the UK, from Land's End to John o' Groats. It's a journey of around 1,050 miles. We're going to be cycling between 35 and 65 miles a day, with a couple of rest days long the way. It'll be a once in a lifetime ride. </span></p> <p class="MsoNormal" style="margin-bottom: 15.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-size: 11.0pt; mso-bidi-font-size: 15.0pt; font-family: Arial; mso-bidi-font-family: Arial;" lang="EN-US">More about it all here:&nbsp;</span>http://gentlemencyclists.wordpress.com/&nbsp;</p> <p class="MsoNormal" style="margin-bottom: 15.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-size: 11.0pt; mso-bidi-font-size: 15.0pt; font-family: Arial; mso-bidi-font-family: Arial;" lang="EN-US">As part of the ride, I'm raising money for Cancer Research UK: my family has been through the mill with cancer, with both my mother and sister having been affected by it - though I'm happy to say they're both fit and well now.</span></p> <p class="MsoNormal" style="margin-bottom: 15.0pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="font-size: 11.0pt; mso-bidi-font-size: 15.0pt; font-family: Arial; mso-bidi-font-family: Arial;" lang="EN-US">Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer.&nbsp;</span></p> <p class="MsoNormal"><span style="font-size: 11.0pt; mso-bidi-font-size: 15.0pt; font-family: Arial; mso-bidi-font-family: Arial;" lang="EN-US">Alistair</span><span style="font-size: 11.0pt; mso-bidi-font-size: 12.0pt;" lang="EN-US">&nbsp;</span></p> <!--EndFragment--> <p>&nbsp;</p>