1) RSVP to an event on meetup 

2) Make a donation through just giving

3) Turn up & enjoy it, knowing you're also helping a good cause.

Freedom from Torture works with survivors of torture in their centre in Manchester. They provide counselling, legal and practical support to help people that have gone through hell on earth to rebuild their lives.

If you have an idea for a challenge or adventure just add it to the meetup group, setup a just giving page for a cause you support under this team, then encourage your friends to join in.

If you have any questions please contact us on getoutgive@gmail.com or on twitter @getoutgive.

Donating through JustGiving is simple, fast and totally secure. Once you donate, they’ll send your money directly to the charity. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails.