If Rita is taking care of the extra padding I'll get the oxygen tanks - and teach you how to say NO! Donation by Gill Crowson on 28/07/10

What a brave man !! Good luck Graham. x Donation by Tony Phillips on 28/07/10

Good Luck! We'll get you through it. Dan Donation by Dan Solley on 28/07/10

For a Football Manager, this gives a whole new meaning to "on your Bike" Good Luck Graham Mackrell Donation by Graham Mackrell on 28/07/10

Happy peddling Graham. Best Wishes Duncan Donation by Duncan Jones on 28/07/10

just had another friend do this painful,ardous,cycle run - great fun and a thrill when cycling up Ch.D.El towards Arc de T....watch out !!!! Cal and l Donation by calum grant on 27/07/10

Good Luck Graham, Always the Top Man !! Look after those knees and all the very, very best as always. Donation by Nigel and Glennis on 27/07/10

Donation by Cliff Hitchins on 27/07/10

I am sure you know what you are doing so enjoy the ride !! You always get the big decisions right and the Stratford Family are behind you . Donation by Muir Stratford on 27/07/10

good luck from your youngest sister!We'll think of you as you set of on Paiges' birthday. Donation by margaret rawlinson on 27/07/10

Bonne Chance! Donation by All at Strand Hanson on 27/07/10

Good luck Graham, you are putting us all to shame! Best wishes, Michelle @ Watford FC Donation by MICHELLE TUBB on 27/07/10

Good Luck! I trust there will be an excellent glass of red waiting at the finishing line. Donation by Toby Thomson on 27/07/10

I think you might need to use extra padding from the moment you get on the bike! You have all my admiration, take care. Donation by Julie Hambleton on 27/07/10

Good luck Graham.... I don't know if elastic will help with the shorts... Rita could knit you some extra padding!.... lots of it! Donation by Henry Thomas on 27/07/10

Good luck! Having served myself I know what an incredible job the Legion does. Incidentally, have you packed an extra cushion for the return journey? Donation by Guy Thomas on 27/07/10

Rather you than me Graham. I do admire you for taking this on for such a worthy cause. We will keep a soft cushion available for your next IRON visit. Donation by Steve Wharton & family on 27/07/10

Make sure you wear a helmet!! and of course, comfy shorts! Rita could add a bit of elastic to make them more comfy!Good luck Graham. Alison & David x Donation by Alison Allvey on 27/07/10

Good Luck Mr T Lots of Love Tracy xx Donation by Tracy Barwell on 27/07/10

Graham, as a lifelong Welsh football fan, good luck, you couldn't do any worse than the England football teams! Donation by Cary Hughes on 23/07/10