Updated on Sep 18th 2012 at 12:02 PM from the JustGiving API

training going well with a 9 mile run yesterday.

Updated on Aug 13th 2012 at 8:10 PM from the JustGiving API

training going well. appreciate any sponsorship or even just a RT

Updated on Aug 11th 2012 at 11:49 AM from the JustGiving API

up at seven for a run around st marys island in Chatham. would be grateful for any sponsorship for George Thomas hospice care

Thanks for taking the time to visit my JustGiving page. As you can see I am running the Cardiff Half Marathon on 14th October 2012 in support of George Thomas Hospice Care. This is a great charity that is the major provider of free consultant-led community specialist palliative care to those facing cancer and other life threatening illnesses in Cardiff.  They exist to help those suffering from cancer and other life-threatening illnesses, their families and carers at a most difficult and stressful period in their lives.

I am also looking for runners to join our team with a goal of raising over £5,000 for this worthwile cause.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.